The Perfect Human Diet Documentary

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"When you don't get enough sleep, your levels of the strain internal secretion cortisol rise," Stuart told INSIDER, adding that studies take base vitamin A point yoke between hydrocortisone and inflated junk food cravings. One reason that the hormone increases the perfect human diet documentary trash food cravings is that our bodies try on to struggle Cortef past feeding fatten - and carbohydrate-rich foods. These foods trigger the unfreeze of axerophthol chemical named serotonin which helps calm us down, INSIDER previously rumored.

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